HEALTHOFY

Track • Smart • Live
💧

HydroFlow

Smart hydration tracking with personalized daily water intake

AI Powered
🔥

CaloFlow

Advanced calorie calculator for optimal nutrition balance

Precision
⚡

Stamina-X

Performance optimization for athletes and fitness enthusiasts

Pro
📊

BMI Pro

Professional body mass index tracking with visual scale

Visual
❤️

BP Guide

Blood pressure analysis based on age and gender

Medical
😴

Sleep Cycle

Personalized sleep duration recommendations

Wellness
🧘

Posture AI

AI-powered posture analysis with smart recommendations

AI
🩹

Recovery AI

Smart injury recovery with spray recommendations

10 Injuries
👣

Step AI

AI-powered daily step recommendations

AI
🍽️

Nutrition AI

Personalized meal plans with macro tracking

Smart Plan
💪

Fitness AI

Personalized workout plans based on your goals

Smart Plan
⚠️Disclaimer: General recommendations only — consult a doctor before using them.

💧 HydroFlow

Personalized Hydration Calculator

Gender
Weight
kg
Height
cm
Exercise (min/day)
60 min
Age
30 years
2.5
Liters / Day
Based on weight, height, exercise, age and gender.
⚠️Disclaimer: General recommendations only — consult a doctor before using them.

🔥 CaloFlow

Advanced Calorie Calculator

Gender
Weight
kg
Height
cm
Age
30 years
Activity Level
2200
Maintain Calories
Maintain: 2200 kcal
Lose weight: 1700 kcal

Uses Mifflin-St Jeor BMR formula.
⚠️Disclaimer: General recommendations only — consult a doctor before using them.

⚡ Stamina-X

1km Run Time Predictor

Gender
Age
years
Weight
kg
Height
cm
--
Recommended 1km Time
Estimated based on age, gender, weight and BMI.
⚠️Disclaimer: General recommendations only — consult a doctor before using them.

📊 BMI Pro

Body Mass Index Calculator

Weight
kg
Height
cm
24.2
Normal Weight
Healthy BMI range: 18.5 – 24.9
⚠️Disclaimer: General recommendations only — consult a doctor before using them.

❤️ BP Guide

Recommended Blood Pressure

Gender
Age
years
115/75
Recommended BP
General values based on age and gender.
⚠️Disclaimer: General recommendations only — consult a doctor before using them.

😴 Sleep Cycle

REM-Aligned Sleep Optimizer

Age
years
Wake Time
7-9
Hours per Night
Enter your wake time above and click calculate to see REM-aligned bedtimes.
⚠️Disclaimer: General recommendations only — consult a doctor before using them.

🧘 Posture AI

Posture Analysis

🤖

🤖 I'll analyze your posture

Posture Type
Sitting Hours/Day
8 hours
Correction Tips
Select your posture type and click analyze.
⚠️Disclaimer: General recommendations only — consult a doctor before using them.

🩹 Recovery AI

Injury Recovery Plan

🩺

🩺 I'll create a personalized plan

Injury Type
Days Since Injury
2 days
Pain Level (1-10)
5/10
📊 Recovery Plan

Select your injury details and click generate.

💊 Treatment Plan

  • Complete the form to see plan

🧴 Recommended Spray

  • Complete the form to see sprays
⚠️Disclaimer: General recommendations only — consult a doctor before using them.

👣 Step AI

Daily Step Recommendations

🏃

🏃 Let's calculate your optimal steps

Gender
Age
years
Weight
kg
Height
cm
Fitness Goal
7500
Recommended Steps / Day
🤖 AI Recommendation

Complete the form to see recommendation.

⚠️Disclaimer: General recommendations only — consult a doctor before using them.

🍽️ Nutrition AI

Personalized Macro & Calorie Plan

🥗

🥗 Let's create your nutrition plan

Gender
Age
years
Weight
kg
Height
cm
Activity Level
Goal
📊 Daily Nutrition Summary

Complete the form to see your plan.

--kcal
Protein --g
Carbs --g
Fats --g
Complete the form and click Generate to see your macro targets.
⚠️Disclaimer: General recommendations only — consult a doctor before using them.

💪 Fitness AI Planner

Personalized workout plans based on your goals

💪

💪 I'll create a custom fitness plan for you

Gender
Age
years
Fitness Level
Goal
Days per Week
3 days/week
Weekly Workout Schedule
🏆 Personalized Assessment

Complete the form to see your plan.

-Days/Week
-Exercises
-Avg Time
-Level
⏳Pending Biometric Metrics...
💡Complete the form and click Generate.
🚀

HIRENSAI

"Building the future of wellness, one calculation at a time."

About the Founder

Hiren is a 14-year-old student, entrepreneur, and national-level player with a strong passion for health and technology. As an athlete, he understands the importance of hydration, nutrition, and stamina. This inspired him to create Healthofy, a platform designed to help people understand and improve their health through simple and useful tools.

14Years Old
2026Founded
🏆National Player
H
Install Healthofy Add to home screen for offline access