HEALTHOFY
TRACK • SMART • LIVE
💧

HydroFlow

Smart hydration tracking with personalized daily water intake

🔥

CaloFlow

Advanced calorie calculator for optimal nutrition balance

Stamina-X

Performance optimization for athletes and fitness enthusiasts

📊

BMI Pro

Professional body mass index tracking with visual scale

❤️

BP Guide

Blood pressure analysis based on age and gender

😴

Sleep Cycle

Personalized sleep duration recommendations

HydroFlow

Personalized Hydration Calculator

Gender
Weight
kg
Height
cm
Exercise (minutes)
60 min
Age
30 years
2.5
LITERS / DAY

CaloFlow

Advanced Calorie Calculator

Gender
Weight
kg
Height
cm
Age
30 years
2200
DAILY CALORIES
To Maintain
2200
To Lose
1700

Stamina-X

Performance Optimization

Age
Gender
Weight
kg
Height
cm
Enter your details and click calculate

BMI Pro

Body Mass Index Calculator

Age
years
Height
cm
Weight
kg
24.2
Normal Weight
18.5 25 30

Healthy range: 18.5 - 24.9

BP Guide

Blood Pressure Analysis

Age
years
Gender
Recommended values based on age and gender
115/75
Recommended BP for Female, age 30
These are general recommendations. Consult your doctor for personalized advice.

Sleep Cycle

Personalized Sleep Recommendations

Age
years
Gender
Wake Time (Optional)
7-9
HOURS PER NIGHT

Sleep Tips

  • Maintain consistent schedule
  • Avoid screens before bed
  • Create dark, cool environment
For 7:00 AM wake: Bed by 10:00 PM

HIRENSAI

Building the future of wellness, one calculation at a time

About the Founder

Hiren is a 14-year-old student, entrepreneur, and national-level player with a strong passion for health and technology. As an athlete, he understands the importance of hydration, nutrition, and stamina. This inspired him to create Healthofy, a platform designed to help people understand and improve their health through simple and useful tools.

14
Years
2026
Founded
🏆
National Player